Be one step ahead of your foot pain.
What is plantar fasciitis and how can chiropractic treatment help? Plantar fasciitis involves collagen degeneration and inflammation of...
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Anderson Family Chiropractic
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Chiropractic Care Mackay
Chiropractic Care Mackay
REMEDIAL
MASSAGE
REMEDIAL
MASSAGE
Relieve pain and tension
Anderson Family Chiropractic Health Centre Blog
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Chiropractor
Feb 122 min read
Facet Joint Syndrome – A Common Cause of Back and Neck Pain
The adult spine is made up of on average 24 individual vertebrae (Some people may have more or less). The back portion of the vertebrae...
Chiropractor
Jan 151 min read
Hand and Finger Mobility/Dexterity Exercise
Hand and finger mobility and dexterity are not something we often think about in our day to day lives, but is incredibly important in our...
Chiropractor
Jun 7, 20232 min read
Spikey Ball Self Massage For Feet and Hands
Our Chiropractors and Remedial Massage Therapists often see patients for conditions other than the usual Lower back pain, neck pain and...
Chiropractor
Sep 13, 20222 min read
Static Vs Active Stretching
Dr Tyson (Chiropractor) is demonstrating some fantastic stretches here, but a very common question we get asked is when should we be...
Chiropractor
Jun 21, 20221 min read
Rotator Cuff Internal And External Rotation Exercise
A very common condition our Chiropractors and Remedial Massage Therapists at Anderson Family Chiropractic in Mackay see is Rotator Cuff...
Chiropractor
Jun 7, 20222 min read
Hormones, Pelvic Girdle Pain and How Chiropractic Can Help During Pregnancy
One of the most common conditions we see pregnant people presenting to our Chiropractors with is Pelvic Girdle Pain. The pelvic girdle is...
Chiropractor
Apr 19, 20221 min read
What is that Clicking Thing?? The Activator and How it Works
The Handheld Adjusting Tool, also know as an Activator, is a spring loaded device that when used applies a very quick, specific force to...
Chiropractor
Aug 26, 20211 min read
Pregnancy Stretch #3 Hip Adductor Stretch
This stretch can help with hip and pelvic mobility, and is very good if you've been on your feet and walking around during late stage...
Chiropractor
Aug 17, 20211 min read
Pregnancy Stretch #2 Modified Childs Pose
This is a great relaxing stretch for the whole back, hips and legs, and can be done in any stage of pregnancy and post-partum. Dr Kade...
Chiropractor
Jul 21, 20211 min read
Pregnancy Stretch #1 Cat/Cow
Dr Kade Anderson (Chiropractor) is demonstrating the Cat/Cow stretch, one of the stretches that she has been using to keep lower back...
Chiropractor
Jul 5, 20211 min read
Chiropractic and Pregnancy
Dr Kade (Chiropractor) is passionate about looking after the health and wellbeing of pregnant woman throughout their pre and post partum...
Chiropractor
Mar 15, 20211 min read
Rotator Cuff (Shoulder) Stretches
Stretch Time! In this video, Dr Lucas (Chiropractor) talks about the different muscles that make up the rotator cuff, and demonstrates...
Chiropractor
Feb 19, 20211 min read
What is Sciatica?
Sciatica is a very common condition we see in practice affecting the low back and pelvis region, but there is a lot of misconception on...
Chiropractor
Jan 20, 20211 min read
Archies Thongs Now in Stock!
We here at Anderson Family Chiropractic in Mackay are so excited to now be stocking Archies! A common problem that our Chiropractors and...
Chiropractor
Jan 12, 20213 min read
You’re a Machine! Kinetic Chains and Biomechanics
Even though self-care is a relatively new concept and it has become more acceptable to take some “me time”, the advice has been present...
Chiropractor
Dec 3, 20203 min read
Acute Torticollis: the how, what and why of wry (neck)
Hi all, Dr Lucas here. Over the last few months we have been pretty busy in the clinic with both the expansion and renovation into the...
Chiropractor
Sep 16, 20201 min read
Gastrocnemius and Soleus Stretch (Calf)
Dr Lucas (Chiropractor) is demonstrating how to stretch the 2 major muscles in the calf - the Gastrocnemius and Soleus muscles. This is a...
Chiropractor
Sep 4, 20203 min read
Are you metal enough? A look into Iron deficiency Anaemia and fatigue
In our day and age, fatigue is extremely common. It seems as though once you hit the teenage years and have responsibilities, it all...
Chiropractor
Jul 27, 20203 min read
Movement is life: Why proper spinal motion is important
In science, there are 7 key characteristics which define something as “alive”. These are Nutrition, Respiration, Excretion, Growth,...
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