Did hard work ever kill anyone? A look into Repetitive Stress Injuries (RSI’s)
It’s a saying as old as time, and one which is a staple of parents, bosses and teachers alike. However, with reports of ⅓ of all worker...
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Chiropractor
May 18, 20203 min read
Trigger Points and Referred Pain
Everyone has felt the tightness and tension that can occur every now and then in their bodies. The feeling of muscles tightening can be...
Chiropractor
May 14, 20203 min read
Grin and bear it: Jaw and Neck Pain
Jaw Pain and clicking are both signs and symptoms of issues within the joint connecting the jaw to the skull, called the...
Chiropractor
May 11, 20202 min read
Does Knuckle Cracking cause Arthritis?
Ever been told (usually by your parents or grandparents) that if you crack your knuckles too much then you will wear them out? It was a...
Chiropractor
May 7, 20202 min read
What IS a 'pinched nerve'?
Have you ever experienced pain in your arms or legs that can’t be explained by a direct injury? You may have been told you’ve ‘pinched a...
Chiropractor
Apr 20, 20201 min read
Belly Breathing and Relaxation
Mental and emotional stress can often cause physical tension, especially around the neck and shoulders. Taking a few minutes a day to...
Chiropractor
Apr 17, 20203 min read
Keeping Healthy in Quarantine!
At first, getting two weeks off work or school may seem like a fun holiday but those who have had to stay at home due to illness in the...
Chiropractor
Mar 30, 20203 min read
Getting a grip on hand strength
Hand Strength is an important but often overlooked aspect of overall strength within the body. It incorporates multiple different and...
Chiropractor
Mar 10, 20203 min read
Chiropractic and Ankle Injuries
Everyone either has done it or known someone who has done it. A misstep during sport, a slip or fall on a wet surface or maybe a big...
Chiropractor
Feb 24, 20203 min read
Spinal/Disc Degeneration + Chiropractic
Spinal discs are an integral part of the spine, acting as shock absorbers for the impacts of daily life. They take approximately 80% of...
Chiropractor
Oct 17, 20192 min read
What's In Your Knee?
WHAT’S IN YOUR KNEE? Your knee is a complex structure and is one of the most stressed joints in the body. It is classed as a ‘hinge’...
Chiropractor
Oct 10, 20193 min read
Rotator Cuff: What You Need to Know!
Your rotator cuff is an important group of muscles that keep the ball (head) of your upper-arm bone (humerus) in your shoulder socket and...
Chiropractor
Oct 3, 20193 min read
How To: Wear a Backpack!
The weight of schoolbags used these days is having a huge impact on young spines, especially when combined with improper use. Paying...
Chiropractor
Sep 26, 20192 min read
Walk for your Health!
Did you know that just 30 minutes a day of brisk walking can increase your cardiovascular and pulmonary (heart and lung) fitness, reduce...
Chiropractor
Sep 19, 20193 min read
FAQ
FREQUENTLY ASKED QUESTIONS If you’ve ever been curious about chiropractic, what we do, or how we do it - this is the article for you! If...
Chiropractor
Sep 5, 20194 min read
Cold Laser Therapy
Anderson Family Chiropractic now offers Cold Laser Therapy! This article details how this type of therapy works and what types of...
Chiropractor
Aug 16, 20192 min read
Is Coffee Bad for You?
Is Coffee Bad for You? The risks and benefits of consuming coffee are a constant topic of contention. In 2017, a study (1) was conducted...
Chiropractor
Aug 7, 20192 min read
Side Effects of Poor Posture
Did you know that your posture can affect so much more than just your appearance? Other side effects of poor posture can include: -...
Chiropractor
Jul 11, 20191 min read
Text Neck
Text neck is one way to refer to the posture we adopt when on our phone, tablet or even computer. What happens: · You look down · Your...
Chiropractor
Jun 14, 20191 min read
5 Tips for a Good Night's Sleep
Getting a good night’s sleep plays an important part in your overall health and wellbeing. If you're struggling with sleep, check out the...
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