Dr Kade Anderson (Chiropractor) is demonstrating the Cat/Cow stretch, one of the stretches that she has been using to keep lower back pain and sciatica away during her pregnancy. This stretch can be great for the lumbar and gluteal muscles, and can be safely modified for pregnancy. Make sure you talk to one of the Chiropractors or Remedial Massage Therapists at Anderson Family Chiropractic in Mackay about modifying exercises if you are pregnant or injured to make sure you are doing the right thing for your body.
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